Airplane wing and engine from Shanghai to Toronto flight

How to Overcome Your Fear of Flying

I get a little freaked out when I fly. According to some sources, it’s called aviophobia, but I’m not sure my fear is actually strong enough for an official label.

On a flight from Nashville last fall, during which we attempted to land in a derecho-like storm, I harkened back to my camp days and sang desperate renditions of “Over My Head,” “I Love You Lord,“ and “Sanctuary” under my breath. My brain gets carried away on calm flights, too, as I start to imagine the many scenarios in which the plane will nosedive or blow apart. I have even noticed an increase to my phobia over time as I experience more flights—you’d think it would get easier, but for some reason it has not.

Recently, airlines in the United States have begun allowing electronic devices during taxi, takeoff, and landing. It used to be a widely held belief that signals from electronic devices—even ones set to airplane mode—could interfere with a plane’s instruments. But with the new mandate it’s become a little obvious that they’re just fine.

Thankfully, I discovered a trick, a travel hack, that helps me overcome my fear of flying.

Rather accidentally during a bumpy flight takeoff, I set my iPhone to play Heather’s Song by Andy McKee, a terrific all-guitar instrumentalist. The song was a light, cheerful, playful mix of a August Rush-like childhood quality, and it had me bouncing in my seat, bobbing my head, and embracing the minor turbulence with the attitude of a kid again. It was fun!

The trick here is to find a song that channels feelings which counter your fear. Play the song on repeat with headphones, and embrace the turbulence as something enjoyable. Face your fear head-on and disarm it, rather than hide from it.

And if that doesn’t ultimately work like it has for me, then try reading this article on how to overcome your fear of flying. It’s more factual and less playful, but it might help nonetheless.

Please let me know if you have any tips or tricks on overcoming your fear of flying. You can find me on Twitter, Facebook, or Google+.

Published by

Ryan Ricketts

Ryan Ricketts is a digital marketer and SEO program manager at Recreational Equipment, Inc. (REI) in Seattle, Washington. He previously worked at Nike in Portland and at Whirlpool Corporation in southwest Michigan. He is an avid hiker, traveler, and minimalist who enjoys getting outdoors as often as possible.